Yes, Your Adult Brain Keeps Making New Neurons: Neurogenesis Never Stops

For decades, scientists believed that adult humans couldn't grow new neurons. But a new study from Sweden's Karolinska Institute, published in Neuron and reported by Neuroscience News, confirms that neurogenesis in the hippocampus continues well into old age—even up to age 78.

Using advanced histological techniques on postmortem human brain tissue, researchers identified active neural progenitor cells in the hippocampus. The most striking finding: our brain continues to produce new neurons throughout life, though at a declining rate.

This offers new hope for tackling cognitive decline, depression, and even Alzheimer's disease. Stimulating environments, physical activity, a healthy diet, and restorative sleep may help support this lifelong brain renewal process.

Source: Neuroscience News